Yoga for Pelvic Floor Health

A Six Week Private Yoga Series to Restore Balance and Find Relief

There are few things as personal as the story of your pelvis.

Yoga for Pelvic Floor Health honors your story and uses it as a roadmap to relief.

As a certified Pelvic Floor Yoga™ teacher, I work with women like you who are struggling silently with urinary frequency, incontinence, or various types of pelvic pain.

Maybe you’re exhausted from urgent nighttime trips to the bathroom. Or you’re avoiding exercise for fear of embarrassing leaks. Perhaps sex has become painful, so you’re skipping that too.

If you are experiencing pelvic pain, it’s possible that something as simple as wearing restrictive clothing or sitting for too long can make it difficult to get through the day.

I get it. Life is busy, so self care sometimes takes a backseat. Plus, you may feel uncomfortable talking about your symptoms and unsure where to turn for help.

You’re a dynamic and resilient woman, and you’re holding it all together while pelvic symptoms take a toll on your emotional well being, relationships, and the enjoyment of a full and fulfilling life.

How would life change if you could…

  • Sleep through the night without multiple trips to the bathroom?

  • Control your bladder and get back to exercise without the fear of leaks?

  • Have the freedom to sit comfortably for longer periods - at work, in the car, or at home?

  • Wear whatever clothes you want?

  • Be intimate or use a tampon without discomfort?

It’s likely you’ve already tried many things to address your symptoms - dietary changes, medications, or avoiding irritating activities, to name a few. But you know intuitively that these are not sustainable, long-term solutions. Perhaps you’ve followed advice you found online to do kegels, and they haven’t helped or even made things worse.

If you take one thing from reading this - please DON’T do kegels!!!

The women I see with pelvic pain have often tried everything. They’ve literally exhausted themselves with appointments and spent a fortune on treatments.

But let me ask you this…

  • Have you ever been well-educated on the anatomy of your pelvis?

  • Can you identify your pelvic floor and understand its functions?

  • Are you aware of the impact that posture, movement, breath, and a stressed nervous system can have on pelvic symptoms like pain, urgency, or incontinence?

If your pelvic floor is out of balance, no amount of medication, diet changes, or well-intentioned kegels are going to relieve your symptoms.

You need someone who can help you get to know your pelvis and teach you how to sit, stand, move, and breathe in order to restore healthy function to your pelvic floor.

This is the practical wisdom of Yoga for Pelvic Floor Health!

Rather than searching for solutions outside yourself, I’ll guide you through an empowering and embodied approach using breath exercises, yoga postures, pelvic awareness, and mindfulness skills to restore your pelvic floor and, most importantly, find relief.

When you learn to live in your body in a way that supports your pelvic floor, you can return to the vibrant life you love and look forward to a dynamic future.

This is what I call feeling like YOU again!

Honestly…

I never planned on becoming a yoga teacher. But when pelvic symptoms upended my life, I experienced firsthand the anxiety, overwhelm, and very long journey of trying to find relief.

While Western medicine definitely has its role in managing pelvic symptoms, so much of my suffering could have been avoided if the “last resort” - a holistic, evidence-based application of mindfulness and yoga - could have been the first. That’s why I’ve dedicated myself to this powerful way of helping women heal.

“Molly cultivates a safe and nurturing space for you to share openly about your struggles, and then skillfully guides you through a journey of self discovery and healing.”

-CHRISTY-

THE PROGRAM

Yoga for Pelvic Floor Health

Yoga for Pelvic Floor Health is offered on a one on one basis to create a private and personalized learning environment. During this 6 week series, we’ll work closely together to support your symptoms, move at a pace that feels comfortable to you, and integrate feedback from your homework practice into each session.


While participation in this series does not require a medical diagnosis, it is highly recommended that you work concurrently with your doctor and a pelvic floor physical therapist to address your symptoms in a comprehensive way.

Program Format

6 Weekly Sessions

  • The first session is 90 minutes; all subsequent sessions are 60 minutes.

Learn From Home

  • All sessions are held on the Zoom video meeting platform or FaceTime.

Individual Instruction

  • All sessions are one on one to ensure privacy and personalization.

Registration

  • The series fee is $600.

What To Expect

  • Pelvic floor health is intimately connected with the breath. In this series, you will develop breath awareness and work with breath exercises to establish a healthy breathing pattern and ease overall tension.

  • Each week, we will explore a few gentle yoga postures to support healthy pelvic floor muscle tone. By the end of the series, you will have a personalized yoga posture sequence designed specifically for you.

  • We will invite a sense of wholeness and connection through basic pelvic anatomy education. You will learn to identify and understand the function of key pelvic structures and reclaim the right to talk about your body.

  • We’ll take a mindful approach to movement, paying non-judgmental, moment to moment attention to sensations, emotions, and the inner narratives that influence the mind-body connection.

  • Weekly homework gives you an opportunity to work with the breath exercises and yoga postures on your own and then review and build on your experience in the next session.

Getting Started

Are you ready to say goodbye to distressing symptoms, say hello to relief, and finally, feel like you again? To make sure this is the right program for you, I offer a free 30 minute consultation call.

Or, if you know you’re ready to get started, register now!

The FAQs

I’m SO busy. Will I even have time to do this?

Let me ask you this - do you have time to keep struggling with these symptoms? There’s often no perfect time so if you really want your symptoms to improve, let’s get started. The fact that you are here tells me you are ready, even if it feels uncertain. We’ll work together to design your homework practice (between sessions) to realistically reflect the time you have available.

I can’t pay the full amount all at once - can I break down the payment?

Yes, payment can be made in two installments.

Do the sessions need to be weekly?

Yes, weekly sessions are important for consistency and continuity. Occasional exceptions can be made if something unexpected comes up or you have a previously scheduled conflict with one of your sessions.

Is there a refund policy?

Yes. A full refund will be issued if you cancel before the first session in the series. After the first session, a full refund minus 25% will be issued if you notify me in writing within 48 hours of the conclusion of the first session. No refunds are issued after this point.

“Yoga for Pelvic Floor Health offers an alternative to relying solely on medication. Now, I’m empowered to recognize pelvic tension throughout the day and know how to effectively relax it. I believe pelvic awareness is important for all women whether they are experiencing symptoms or not!”

-CLIENT-

Still Have Questions?

I’d love to chat and answer any questions you might have. Please schedule a free 30 minute consultation.

Or, if you’re ready to get started, hit the button to register.

Are you not quite finding what you are looking for here? I also work with women and men struggling with various conditions and types of chronic pain through the Mindful Yoga for Chronic Pain program. This may be a better fit for you.