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Testimonials (MYCP)

“The tools I was given to help cope with the pain and fatigue helped tremendously. I would recommend this program to anyone wanting to connect more deeply with themselves - regardless of pain. I’d describe it as life changing and altering in all of the best ways!”

-Patricia

“Molly cultivates a safe and nurturing space for you to share openly about your struggles, and then skillfully guides you through a journey of self discovery and healing.”

-Christy

“It was magic! I feel like the course was therapeutic both emotionally and physically. Molly did a beautiful job of explaining how the practice could fit into my everyday life, and helped all of us apply the techniques to our personal circumstances. The group dynamic was amazingly supportive and learning from the experiences of other group members was invaluable.”

- KRISTIN G.

"All the tools we learned in the course can be applied to the general stress that everyone deals with. Every week I learned something important, but the most mind blowing thing I learned was realizing I don’t have to keep reliving the negative stories I've painfully continued to repeat in my mind."

-Samantha

“Before the mindful yoga program, as an out-of-shape aging runner, I felt really beat up. I found an inner strength that definitely has me training again. I have already recommended this program to my rheumatologist.”

-ANDY CLARK

“I learned the value of the relaxation response and how to reconnect with a sense of ease in my body. I unlearned the tendency to pay attention to inner narratives that contribute to daily discomfort. I’ve found that I am less anxious and am able to better cope with pain flares.”

-LINDSAY R.

“I don’t think this course is just for chronic pain but for anyone interested in a new way of living a fuller life. I felt Molly cared about each of us with compassion and love and would highly recommend this program to anyone who is looking for a better relationship with self.”

-Vickie

Mindful Yoga for Chronic Pain is a LIVE 8-week online course and I am your guide, supporting you every step of the way.

A Groundbreaking Program

Mindful Yoga for Chronic Pain utilizes the wisdom of yoga to transform your relationship to pain and is backed by evidence-based research demonstrating pain and other symptom relief in various medical populations, including fibromyalgia, cancer, and low back pain.

It is a groundbreaking program specifically designed to be accessible for people living with chronic pain, and also part of a much larger wave of research showing how the tools of mindfulness and yoga can positively impact our lives.

You will experience:

a basic introduction to how pain works in the body
breath exercises that support the nervous system and stimulate the body’s natural relaxation response
a gentle movement practice specifically designed to be accessible to people living with chronic pain
a compassionate environment and coach who understands what you are going through

You will learn how to:

practice mindfulness meditation
apply mindfulness to everyday living
navigate waves of pain, stress, emotion, and fatigue
develop a kinder relationship with your body and relate to its sensations in a more skillful way

How It Works

We meet once weekly for 8 weeks, on Zoom, for 2 hours. Our time together is spent on weekly teachings and discussion, as well as mindfulness, breath exercises, and a gentle movement practice.

In addition to the live instruction, you’ll received guided audio and video practices to support your learning between classes - and beyond.

If you are interested in the Mindful Yoga for Chronic Pain program, please email me for information on getting started.

Email molly

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Do you think of yourself as someone who “can’t quiet their mind?” Or feel unsure if you can “do yoga?” Not to worry. This program meets you exactly where you are. And I’ll be with you every step of the way.